Services

STUDIO PILATES

Uncoil Pilates offers Studio Pilates sessions to individuals and small groups with personalised attention. Studio Pilates is a low impact exercise method that helps you build strength, become free from aches and pains and improves mobility and flexibility. Each session is tailored from a foundation of alignment, breath and mind-body connection, from beginner through to advanced levels. Simple yet effective exercises are performed together with a highly qualified teacher and specialist equipment to help you achieve your fitness and wellbeing goals

Highly Qualified Teacher

Fully trained in the STOTT method of Studio Pilates, Yogalates™ and a certified Personal Training Exercise Specialist, Chris Ritchie has more than 29 years experience in teaching exercise. Chris enjoys exploring activities that integrate into the foundations of good health and wellbeing.

Benefits of Pilates

Pilates is a low impact body and mind method. It’s basically exercise for good posture. Pilates encourages you to think about how you perform everyday movements and helps you improve overall mobility, flexibility and strength.  With regular Studio Pilates sessions you can expect to feel a sense of uncoiling and freedom from tightness and pain.

Contact Uncoil Pilates today to book in for an individual or semi private Pilates session.

CORPORATE WELLNESS

Uncoil Pilates develops and manages in-house exercise and corporate wellness programs in the workplace. Our qualified and experienced instructors lead pilates, yoga, boxing, and functional fitness sessions either indoor or outdoor for your employees. Outdoor sessions are useful for group training programs in the lead up to events such as Sydney Harbour Run or Coastrek. Employee exercise programs deliver measurable health and productivity benefits to your employees including stress reduction, improved teamwork and collaboration. Companies who prioritise employee wellness programs are significantly more likely to deliver better business results.

Yoga, Meditation and Pilates 

Give your employees the opportunity to move, stretch and breathe, de-stress and re-energise their mind and body during the work day. Our qualified and experienced teachers can lead regular yoga and pilates classes in the convenience of your workplace - either before work, at lunch-time or after hours. 

Group Training Programs

Uncoil can deliver a group training program for your employees in the lead up to special events such as the Sydney Harbour Run or Coastrek. Encouraging your employees to participate together in these events can result in better teamwork, improved productivity and the personal satisfaction of achieving challenging goals.

Education & Assessments

Uncoil can arrange health assessments to provide a snapshot of overall wellbeing, raise awareness of potential chronic health conditions, and give your employees the motivation to develop healthier habits. We can also coordinate informative education sessions with Allied Health Professionals such as Chiropractors, Physiotherapists and Nutritionists who can provide practical advice and services for your employees.

Pricing for Corporate Wellness

Each request is uniquely different.

Contact Uncoil Pilates today to find out how we can help your organisation deliver in-house pilates and yoga classes and design a workplace wellness program for a healthier and more engaged workforce.

Benefits of Pilates:

• Stronger core muscles

• Improved posture

• Stronger, more flexible spine

• Injury prevention

• Relief from neck, mid and lower back discomfort

• Reduced stress and tension

• Increased mind-body connection

• Improved functional movement in everyday activities

Benefits of Yoga and Pilates in the workplace:

• Increase overall health and wellbeing of your employees

• Improve energy, focus, concentration and mental alertness

• Improve teamwork, morale and job satisfaction

• Improve posture and flexibility

• Reduce stress and tension

• Extra perk to attract and retain employees