Are you looking to build strength, have freedom from aches and pains, and improve mobility and flexibility? Or perhaps you’ve wanted to try the pilates reformer but not sure where to start?
Sign up for an Introductory Package with Uncoil Pilates and you’ll receive a tailored program to suit your needs. You’ll be working towards feeling stronger, more flexible and more confident in the way your body moves.
Studio Pilates - Introductory Package
MOVE STRETCH AND BREATHE
Includes 5 x 50 minute sessions
Session 1: Postural and movement assessment (private session)
Session 2: Teaching of the Pilates principles and equipment orientation (private session)
Sessions 3 : Integrated Pilates movement session
Special Rate: $300 per person
Save $60 on the regular rate!
Private Session
Semi-Private Session
About the Introductory Package
In your first 2 private sessions you’ll go through a personalised postural and movement assessment to identify your needs, plus an equipment orientation to take you through the foundation exercises in your program. The next 3 sessions are semi-privates, where you’ll get the benefits of a customised workout in a semi-private format, with a maximum of 3 people.
Studio Pilates
Your Studio Pilates sessions are tailored from a foundation of better body alignment, breath and mind-body connection, from beginner through to advanced levels. Simple yet effective, low impact exercises are performed together with a highly qualified teacher and specialist equipment to help you achieve your fitness and wellbeing goals.
The Studio
The Uncoil Pilates Studio space is fully equipped to ensure you get an integrated Pilates movement session in a comfortable and friendly environment. It’s a peaceful space where you will receive individual attention from a highly qualified and experienced teacher. The studio is located in Crows Nest on Sydney’s Lower North Shore, with several free parking options nearby.
Highly qualified teacher
Fully trained in the STOTT method of Studio Pilates, Yogalates™ and a certified Personal Training Exercise Specialist, Christine Ritchie has more than 29 years experience in teaching exercise. Chris’ passion for exercise and good health extends her personal goals to keep exploring new activities and travel experiences.
Private sessions available by appointment :
Monday - Saturday
Semi Private sessions available by appointment :
Thursday, Friday mornings
Tuesday, Thursday afternoons
Terms and Conditions:
Introductory package limited to first time clients to Uncoil Pilates
Welcome to purchase for family or friend
Package is valid for 6 weeks from purchase
Full payment is to be made prior to commencing of the first session (online payment, direct bank transfer)
“Chris provides an exceptional level of personalised instruction and assistance to ensure that the equipment is used safely and effectively.”
“Chris has extensive knowledge around movement and functional patterns of the body and has been a great person to refer to for our practice members”