Uncoil
Pilates

Uncoil Pilates and Health Solutions was established by Sydneysider Christine Ritchie.  Chris has more than 29 years experience in the Health and Fitness industry and a passion for exercise, travel, good health and wellness.

Fully trained in the STOTT method of Studio Pilates and Yogalates™ and a certified Personal Training Exercise Specialist, Chris offers individual and high quality instruction She designs and delivers health and wellbeing exercise programs for the corporate sector in Sydney, and also hosts active-lifestyle wellness retreats both locally and overseas.

Studio Pilates sessions are tailored individually from a foundation of alignment, breath and mind-body connection, from beginner through to advanced levels.  Yogalates™ therapy is included into both private and semi-private sessions - for continued personalised attention, integrating the principles and philosophies of both Pilates and Yoga.

The benefits
of Pilates

Moving well and having an active lifestyle is something everyone can strive for, but it takes some commitment on your side.  Pilates is a low impact exercise method which can help you improve strength, flexibility and mobility. Aiming to teach you how to improve your strength, become free from aches and pains and improve flexibility and mobility. You can reduce stress and find a better life balance through the physical and emotional benefits of Pilates.

If you attend Pilates sessions regularly and build it into your lifestyle, your body and mind will soon feel the benefits.  Chris individually tailors the sessions to help you achieve your fitness and wellbeing goals - whether it’s stronger core muscles, a more supple spine, injury prevention and management or improved functional movement in everyday activities. My commitment is to provide a space where you feel welcome, supported and are able to experience the wide reaching benefits of each exercise modality.